Prana & Spice retreats are immersive experiences designed to reconnect you with your body through the wisdom of Ayurveda, yoga, and the healing power of food and spices. 

Woman practicing seated yoga indoors, hand on chest with eyes closed, near a fireplace.

Everything is intentional. Every meal, every movement, every moment of stillness is an invitation to return — to simplicity, to body wisdom, to truth. 

At the heart of each retreat is the understanding that food is not just nourishment — it is medicine, ritual, and connection. Through hands-on cooking experiences and Ayurvedic practices, you will learn how to work with spices, herbs, and whole foods to support digestion, balance the doshas, and live in greater harmony with your nature. 

Sign up
Woman enjoying a nourishing meal at home, seated at a table with fresh salads.
Four round wooden bowls filled with different types of rice and beans for Ayurvedic cooking, arranged on a light wooden surface.
Person in a forward yoga fold on grass, hands clasped near the head.

How Ayurveda shapes your retreat

  • Person practicing meditation outdoors, sitting with legs crossed and hand resting on the knee, on a grassy surface.

    01

    Daily rhythm (dinacharya) — waking, eating, movement, and rest structured with intention 

  • A variety of fresh vegetables including garlic, carrots, radishes, parsley, lettuce, leeks, green onions, and a lime.

    02

    Food as medicine — meals designed for digestion, season, and balance 

  • A woman holding a basket of fresh vegetables, including garlic, carrots, and leafy greens, standing outdoors at a Prana and Spice Ayurveda retreat.

    03

    Workshops — using spices, herbs, and lifestyle practices 

  • Pouring herbal oil from an amber glass bottle into an open hand.

    04

    Treatments + rituals — grounding, cleansing, or nourishing 

What makes our retreats exceptional

Yoga, food, and healing are not separate — they are one conversation. You leave with tools and awareness you can take home into your own life, and a space to remember what it feels like to be in rhythm. Guided cleanses in a retreat setting make it deeply educational and deeply nourishing, on every level.

A stylized brown sunflower with curved stems and leaves.

Be the first to know

Join the waitlist to be the first to know about upcoming retreats