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For those who prefer to move at their own pace, these offerings provide a structured yet flexible path into Ayurveda and yoga. Through guided teachings, practical tools, and supportive rituals, you’ll learn how to apply these principles in a way that is both sustainable and deeply personal. 

A stylized brown sunflower with curved stems and leaves.
Wooden spoons filled with Ayurvedic spices, including ground turmeric, peppercorns, coriander seeds, and cumin seeds, arranged on a light wooden surface.

INTRO TO AYURVEDa

Discover the foundations of Ayurveda, the world’s oldest holistic healing system. Learn about the three Doshas, identify your unique constitution, and explore simple practices to improve digestion, energy, sleep, and overall well-being. Perfect for beginners seeking a natural approach to health and balance. 

Price: $149 

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Quote saying 'Spice as Medicine' in white text on a black background.