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A stylized brown sunflower with curved stems and leaves.
A woman holding a basket of fresh vegetables, including garlic, carrots, and leafy greens, standing outdoors at a Prana and Spice Ayurveda retreat.

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A woman wearing a white t-shirt and necklace, smiling and serving clients at an outdoor dining table at an Ayurveda retreat.
Pouring herbal oil from an amber glass bottle into an open hand.
A variety of fresh vegetables including garlic, carrots, bell peppers, radishes, green onion, and leafy greens.